• Free

Guided Meditation, Affirmations, and More...

  • Course
  • 6 Lessons

It's time to bring compassion, mindfulness, and intention into your day! The intention of this space is to offer a place for you to feel safe, centered, and supported as we explore the world together through mindfulness. My hope is that these teachings will help you connect with your inner peace and be able to bring that peace into all aspects of your life. Some days, it can be hard to find time for yourself. But as you learn to make space for self-care and self-love in your life, you’ll notice that it gets easier and your life becomes more enjoyable.

Contents

Daily Affirmations

This is a great way to start your day. It can help you to stay focused on the positive, and they can also be a great way to start your day. Try saying them out loud or repeating them in your head as soon as you wake up. If you’re feeling anxious or stressed, try using this space for some guided meditations that will help you relax and focus on your breath again.
Coloring Book with 20 Affirmations
Body Positive Affirmations for Podia.m4a
Everyday Positive Affirmation for Podia.m4a
Work Affrimations for Podia.m4a

Manifesting

You may have heard of the Law of Attraction, which is the idea that we attract what we think about. But when you’re manifesting something specific out of thin air, it can be hard to know where to start. This is where affirmations come in.

Affirmations are positive statements that describe what you want to manifest. They can be used for anything from attracting money, love or success into your life, to helping yourself feel more confident and secure about your abilities.

These guided manifesting records are designed to help you get in touch with your desires and create a clear picture of what it is that you want to manifest. They’re a great way of getting yourself into the right mindset for manifesting and will help you focus on what you want rather than worrying about what could go wrong.
Manifesting.m4a

Grounding and Clearing

The purpose of completing grounding and clearing mediations are to remove any unwanted energy or blocks that may be preventing you from manifesting. Grounding and clearing is also a very good way of feeling more connected to the earth, as well as removing any negative emotions that may be holding you back from creating what you want in your life. The guided mediations will guide you through the process of grounding and clearing yourself before starting on your manifestation journey.
Grounding and Centering.m4a